Tag Archives: fall

Fall Activities for Seniors

Fall is officially among us! The change of season brings with it new sights, smells and activities. The leaves begin to bloom radiant colors of fiery oranges and reds. Apple cider is sold in every grocery store and local market. Hay bales, scarecrows and pumpkins begin to adorn front porches, and the smells of wood burning bonfires and spicy pumpkin pie linger in the crisp air. Turn off the air conditioner, open your windows and go outside. It’s time to take advantage of one of the most wonderful times of the year. Here is a list of fall-themed senior activities that will allow you to take full advantage of this stunning season.

 Apple Picking: This fall season take in the beauty that is the outdoors. Encounter the changing of the crisp autumn leaves, take in the brisk and refreshing air, and last, but certainly not least, pick some apples. Apples are one of the easiest, and tastiest fruits to pick. They’re juicy, don’t bruise easily, come in a variety of flavors, store well, and can be eaten fresh, cooked or canned. Apples also make many healthy and appetizing dishes. Apple crisp anyone?

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Here are some tips to keep in mind prior to your picking. Apples ripen from the outside of the tree towards the center, so the apples on the outside of the tree are the most ripe. Picking apples can be quite easy. Roll the apple upwards off the branch and give a little twist. Don’t wash your apples until just before you start to use them to prevent spoilage. Have any leftover apples? Make a warm cup of apple cider on a cool day. Want to bring that wonderful spicy smell of apples into your home? Fill a saucepan half fullith water then add a sliced apple and some cinnamon sticks. Bring it to a boil then turn it to a slow simmer. Remember to add water periodically because it will boil away. Your home will smell like you’ve been baking apple pie all day.  

 Pumpkin Carving: How do you mend a broken jack-o-lantern? With a pumpkin patch! What can make sitting outside on the porch with a cup of your apple cider even better? Transforming a pumpkin into a spooktacular pumpkin. This fall get your creative juices flowing and get to carving. Hold a contest to see who can come up with the funniest, scariest, and most original pumpkin. This will make for an enjoyable arts and crafts day. Even try adding an LED candle inside your jack-o-lantern to make for a festive porch or window decoration for all to see. What’s even better? Arthur Home and Eberhardt Village offer a courtyard and a patio, the perfect place to put your carving skills to the test. The Great Pumpkin Patch in Arthur, Illinois is also a great place to pick up a pumpkin and take in the scenery.

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Picnic: Winter is coming! Before it gets here, go on a picnic one last time while the weather permits. A picnic can be on the porch or deck, or going to the nearest park to find a beautiful shade tree. Another good idea is to do a potluck with the other residents. Whip up your favorite seasonal recipes and dishes. Bon appetite!

Pie Bake-Off: Attention pie bakers of all ages! Host a pie contest and enjoy the opportunity to taste and bake family recipes among your peers. Gather with friends and family, and residents of your senior community, in the kitchen and hold a pie bake-off. Bake one or two pies of your choosing. Wait until they have cooled and add vanilla bean ice cream and let the staff be the judges. Have them vote for their favorite pie. Whatever leftovers you have, serve them as dessert for everyone. It’s a win-win for all. Plus, who doesn’t love free pie? Let the games begin!

Fall Foliage Tour: The Arthur Home and Eberhardt Village assisted living center are both located in Illinois, the beautiful Midwest, which you can experience all four seasons. This is the perfect place to plan for a foliage tour to see the stunning multi-colored leaves before they fall from the trees. When you’re staying at Arthur Home or Eberhardt Village, you can enjoy their park and watch the beautiful leaves changing. Don’t forget to bring your own camera and capture memories from the event. Make it a contest by printing off a list of different types of trees and have everyone mark off the trees they see. Have a fun award for the person who identifies the most trees. Best to have them collect a leaf from each tree species to share.

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‘Fall’ in love with this holiday season and all the activities that are out there just waiting for you! Remember, it’s the small things in life that end up being the big moments.

How to Prevent a Fall

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According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older Americans. One-fourth of Americans – aged 65 and older, falls each year, and every 19 minutes an older adult dies from a fall. Although these statistics are staggering, as well as frightening, they can be prevented. There are many reasons why older people are prone to falls. They could slip stepping into the bathtub, lose their footing on a curb, or get dizzy from their medications. By following the steps below, you or a loved one can take the appropriate actions to prevent a fall from ever happening.

1. Balance is Key: You might want to consider what shoes you are wearing as a part of your fall-prevention plan. Avoid high heels, loose and floppy slippers, and slick soles. All of these can lead to a trip, stumble, or fall. Instead, choose to wear properly fitted shoes that have nonskid soles, and give your feet good support. If you have calluses or corns on your feet that need to be removed, or a sore that just won’t heal, consult your doctor to see if you can get them treated or removed.  If you are using a walker or cane, be sure it is fitted correctly and replace the rubber tip whenever it gets worn down.

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2. Consult Your Doctor: What medications are you taking? You should make a list of the medications you currently take and bring that with you to your doctor appointments. Your doctor can consult this list and see if there is anything that has sides effects that may lead to a greater risk of falling. Have you fallen before? If so, record the incident in detail. Write down when, where and how it happened. These certain specifics can help your doctor figure out fall prevention techniques for you. It’s also important to know that certain eye and ear disorders can increase your risk of falling.

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3. Stay Physically Active: Let’s get physical! When it comes to preventing a fall, exercise can go a long way. If approved by your doctor, try different balance exercises such as tai chi, walking, standing on one foot, and water aerobics. These activities can improve your strength, balance, coordination, and flexibility, all which can help prevent a fall. If you feel nervous about exercising because you’re afraid it will cause a fall, talk to a physical therapist. They can construct certain physical activities specifically for you, aimed at improving muscle strength, balance, and flexibility.

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4. Stay Safe When Bathing: It is common for people to slip and fall when taking a bath or shower. Some proven ways to prevent this are installing grab handles and nonskid mats in your shower or bath. Try using a hand-held shower head. Additional measures for bathroom safety are bath benches or chairs in the shower or next to the tub. When you get into the tub, put your weaker leg in first and get out of the shower with your strong side first. All these steps can help prevent a fall when bathing.

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At Arthur Home, we care about you and your safety. That is why we provide a variety of services and amenities which can help prevent a fall. We have multiple skilled physicians, including a physical therapist, who can help correct strength and balance problems that may have made it difficult to walk or get on and off the bed, toilet or furniture. We also offer an assortment of personal care services, such as bathing, making sure you get in and out of the bath safely.

Come put your best foot forward at Arthur Home!