As the temperature drops and the days get shorter, it’s common to feel the winter blues. In fact, nearly one in four adults experience different degrees of depression in the winter due to the lack of sunshine and limited activities. However, for the majority of us, there are several tactics we can do to help stay upbeat and positive this winter.
Additional Quality Time
If you’re starting to feel a little down this winter, spend additional quality time with friends and loved ones. Most people tend to isolate from others when their mood goes south, so it’s important to reach out to friends and family members for group support. It can be as easy as spending time with them listening to music, playing cards, or even flipping through old photo albums. A little additional time spent with others can go a long way to improve a person’s well-being. If you don’t live within driving distance to your family members, consider setting up a video call. A face-to-face video chat can help communicate with loved ones and improve your mood through uplifting conversations.
Since we receive most of our vitamin D from the sun, choosing a daily diet rich in vitamins can go a long way in fighting the winter blues. Vitamin D rich foods include salmon, eggs, tuna, milk, yogurt, sardines and fortified cereals. Winter is also a great time to test out mood boosting soups and stews. Key ingredients may include squash as it is a good source of magnesium and potassium, as well as eggplant, which is full of fiber, copper, vitamin B1 and manganese. Sweet potatoes is also a hearty winter food packed with vitamin b6, biotin, and anti-inflammatory flavonoids. Here’s a list of recipes for delicious dinners that include these key mood boosting ingredients.
Researchers believe that sitting in front of a fluorescent light lamp, which mimics outdoor light, can cause a chemical change in the brain that lifts your mood and eases symptoms of Seasonal Affective Disorder. Results show that this technique can start to improve depression symptoms within just a few days. Seniors should sit in front of the light for about 20 to 30 minutes within the first hour of waking up in the morning. They’re designed to be safe and effective and with prices starting at $39.00, light lamps are affordable.
While the winter months can be difficult at any age, all it takes is a little patience and some small adjustments in your daily routine to help beat the winter blues. It’s important to remember that winter doesn’t last forever. Try to envision the spring and sunshine at the end of the blustery tunnel.